That’s of course nothing unusual on a big holiday, but we just didn’t expect everything to be closed. The only problem was that during this time almost all restaurants are closed because the Balinese people either go to the temple or spend time with their families. They’re super pretty and it was so nice to be able to experience this first hand. The bamboo poles each comprise some natural products like rice, fruits, and sometimes even soy sauce and candy. They, for example, decorate curved bamboo poles with young coconut leaves and they line the streets all over Bali. It was super interesting to see all the preparations and the decorations. It’s called Galungan and it’s the Balinese Hindus celebration of the spread of Hinduism in Bali. We were there in early September and didn’t really realize that there is a major local holiday during this time. I know this might sound weird, but it was so delicious and we actually came back to have it a second time. The funny thing is that we had chop suey at a Balinese-Spanish restaurant. Until our vacation to Bali two months ago, I haven’t had chop suey for like years. It’s packed with flavor and it’s so easy to make. But they’re Asian-inspired and definitely super delicious! Right now, my favorite is this vegetable chop suey. You could make me even happier when you add some soy or peanut sauce… Of course I wouldn’t claim that the recipes I post on my blog are authentically Asian. I absolutely LOVE Asian food! Give me some fresh veggies, some rice, and maybe a bit of tofu and I’m the happiest person in the world. When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda.This Chinese vegetable chop suey is definitely one of my favorite asian-inspired recipes! It’s easy to make, packed with veggies and super delicious! Yums! Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly. Avoid breaded and water-velveted meatsīreaded and fried meats are common at Chinese buffets, especially in dishes like General Tso’s chicken, butterfly shrimp, and sweet and sour chicken. Other examples include sweet and sour sauce, as well as the thick, white sauce used in coconut shrimp and coconut chicken. Avoid thick, sugary saucesĪs a general rule of thumb, the sweeter, thicker, and less translucent a sauce is, the higher its carb count.įor example, the dark red, thick, and sweet sauce used in General Tso’s chicken is loaded with sugar and starch. You can replace them with a keto-friendly alternative like zucchini noodles, riced cauliflower, shredded cabbage, or extra steamed vegetables. When ordering Chinese food at a restaurant or cooking it at home, expand your options by removing the rice and noodles from classic dishes. It’s also smart to opt only for oil, soy sauce, and hot sauce to season your food, rather than a premade carb-heavy sauce like hoisin or teriyaki. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. You may also be able to find a standalone Mongolian barbecue restaurant, which typically offers a wider variety of meat and veggies than buffet-style restaurants. Alternatively, seek out those that offer a hibachi grill or Mongolian barbecue. Many Chinese buffets offer a build-your-own stir-fry bar. Here are four strategies to make or order keto-friendly Chinese food.
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